Comprehensive Career-Psychological Consultations
MSc, Human Resource Management
Psychologist
Researcher
MSc, Psychology
HRBP
I help build stress-free careers and preserve yourself
I’ll teach you to make difficult decisions, not fear responsibility, and enjoy achievements
“Psychological health determines quality of life”
Created a unique approach to career and human life by combining psychology and business practice
Cognitive-behavioral therapy psychologist
Cognitive-behavioral therapy psychologist
Active member of the Professional Psychotherapeutic League (OPPL)
Member of Chartered Institute of Personnel Development (CIPD)
HR business partner in IT with 13 years of experience
Speaker and instructor
Author of academic papers and lecture courses (Moscow State University, Moscow State Institute for International Relations)
Team leader managing 30+ people
Cognitive-behavioral psychotherapy is the only psychotherapy approach that has proven effectiveness in clinical studies
What I can do and how I can help
Corporate work: over 10 years with executives and top teams (Yandex, VK, MY.Games)
Achieving career and personal goals: identifying personality strengths and using them for success
Private psychological practice: CBT consultations, help with emotions and stress management
Building executive brand: forming personal brand and management strategy
Strategic HR partner: full-cycle HR support for organizations
Team leadership: managing 30+ employees
Creating effective teams: setting up processes and improving performance
I
Impostor syndrome, fear of career steps, finding yourself
Impostor syndrome, fear of career steps, finding yourself
Understand yourself, grow in your career, overcome financial fears, create a “selling” resume, prepare for an interview
II
Stress, burnout, low self-esteem
Stress, burnout, low self-esteem
Understand yourself, grow in your career, overcome financial fears, create a “selling” resume, prepare for an interview
III
Psychological trauma
Psychological trauma
Working through the consequences of trauma, learning to protect personal boundaries and say “no”
IV
Psychosomatics, depression, anxiety and panic disorders
Psychosomatics, depression, anxiety and panic disorders
Understand yourself, grow in your career, overcome financial fears, create a "selling" resume, prepare for an interview
V
Emigration
Emigration
Adaptation support: emotional regulation, overcoming loneliness, finding friends, integrating into a new culture
VI
Conflict mediation
Conflict mediation
Assistance in resolving work disputes and personal conflicts, finding mutually acceptable solutions
“Love of wisdom”
Next professional step — PhD in psychology
MGIMO University — MA in Psychology of Management and Social Communications (Moscow)
Moscow Aviation Institute — BA in Human Resource Management (Moscow)
Moscow State Law University (MSAL) — Associate Degree in Social Security Law (Moscow)
My next professional step is a PhD in Psychology
“Take Control of Yourself”
Options and pricing
Meeting frequency determined after first session
Online consultations (Zoom, Skype, etc.)
Psychologist
Researcher
MSc, Psychology
HRBP
MSc, Human Resource Management
Book a consultation
Polina Timina
I work online and provide consultations in Russian and English
Consultations do not replace medical care
Let’s get in touch
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